It's also a great preservative because it's cheap, non-toxic and tastes good.īut salt doesn't just affect your taste buds. ![]() Salt helps provide flavor to bland food, as well as bring out other flavors that may be masked, such as sweetness, sourness and the ever-elusive umami. ![]() It's there for an obvious reason, of course. ![]() From the meals we order at restaurants to the pantry staples and packaged foods we buy in the grocery store, there's a lot of salt in our diet.
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